We make preparing for birth, breastfeeding and postpartum fun! Join us inside The Nurtured Mama where moms-to-be gain the essential knowledge and support they desire.
Hi, I’m Kala, a maternal health occupational therapist passionate about expanding your prenatal and postpartum support beyond the standard office visits. If you're a mom-to-be who values holistic health and wants to feel confident, excited and supported as you transition into motherhood, you're in the right place!
MORE ABOUT ME“I'm so grateful to be a part of this program! I was just bragging about it to my midwife at my last appointment.”
Paige
Free Support
Check out our blog for tips on birth prep, breastfeeding and more.
MORE RECIPES
Heart Healthy Pancakes
Start your day with this heart-healthy and delicious staple. You won’t believe it’s made with whole grains.
Grilled Wild Salmon
Seasoned and grilled to perfection: A complete meal in under 30 minutes that you’ll want to cook again and again.
Roasted Tomato Sauce
Authentic homemade tomato sauce. Learn my simple techniques for robust flavor like grandma used to make.
Create the vitality and freshness of authentic Italian cuisine, in the comfort of your own home.
In this new virtual course, you will master the authentic art of pasta making, using simple, fresh ingredients, and the techniques passed down in Italian families for generations.
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